Suspended Chest Dip

Additional Information

Target Muscles

Chest

Secondary Muscles

Abs, Back (Upper), Lats, Neck, Shoulders, Triceps

Stabilizer Muscles

Back (Upper)

Experience

Advanced (3+ years)

Equipment

Rings

Exercise Type

Strength

Exertion

70%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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