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Suspended Front Raise

How to do Suspended Front Raise

Alternative Names

N/A

Target Muscles

Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Chest

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Back (Lower), Glutes, Hamstrings, Traps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

45%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Shoulders

Secondary Muscles

Back (Upper), Chest

Stabilizer Muscles

Abs, Back (Lower), Glutes, Hamstrings, Traps

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

45%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Suspended Front Raise


Similar Bodyweight Exercises

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Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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