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Suspended Lateral Neck Flexion

How to do Suspended Lateral Neck Flexion

Alternative Names

N/A

Target Muscles

Neck

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Lower), Traps

Equipment

Suspension (TRX)

Stabilizer Muscles

Abs, Back (Lower), Hip Abductors, Hip Adductors, Hip Flexors

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

20%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Neck

Secondary Muscles

Back (Lower), Traps

Stabilizer Muscles

Abs, Back (Lower), Hip Abductors, Hip Adductors, Hip Flexors

Experience

Beginner (1-2 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Additional Information

Exertion

20%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Suspended Lateral Neck Flexion


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Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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