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Suspended Prone Feet Mount / Dismount

How to do Suspended Prone Feet Mount / Dismount

Alternative Names

N/A

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Suspension (TRX)

Stabilizer Muscles

Glutes, Shoulders

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

N/A

Stabilizer Muscles

Glutes, Shoulders

Experience

Beginner (1-2 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

How to do Suspended Prone Feet Mount / Dismount

Additional Information

Exertion

30%

Cardio Intensity

30%

Force

Isometric

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 11/16/19, 9:23 PM

Last Updated: 6/11/20, 2:30 AM

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