Alternative Names
N/A
Free personalized workout plan
Suspended Prone Feet Mount / Dismount
How to do Suspended Prone Feet Mount / Dismount
Target Muscles
Abs
Experience
Beginner (1-2 years)
Secondary Muscles
N/A
Equipment
Suspension (TRX)
Stabilizer Muscles
Glutes, Shoulders
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Isometric
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Abs
Secondary Muscles
N/A
Stabilizer Muscles
Glutes, Shoulders
Experience
Beginner (1-2 years)
Equipment
Suspension (TRX)
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Isometric
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Suspended Prone Feet Mount / Dismount
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Date Created: 11/16/2019, UTC
Last Updated: 6/11/2020, UTC
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