Free personalized workout plan

Suspended Pull-up

Alternative Exercises to Suspended Pull-up

Additional Information

Target Muscles

Lats

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Back (Upper), Biceps, Chest, Forearms, Lats, Neck, Shoulders

Equipment

Other

Stabilizer Muscles

Quads

Exercise Type

Strength

Exertion

80%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.