Suspension and BOSU Leap Frogs

Suspension and BOSU Leap Frogs

Alternative Names

Suspension Leap Frogs with BOSU Ball, TRX Leap Frogs with BOSU Ball, TRX and BOSU Leap Frogs

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Quads

Secondary Muscles

Abs, Glutes

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Suspension (TRX), BOSU Ball

Exercise Type

Strength

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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