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Suspension and BOSU Leap Frogs

How to do Suspension and BOSU Leap Frogs

Alternative Names

Suspension Leap Frogs with BOSU Ball, TRX Leap Frogs with BOSU Ball, TRX and BOSU Leap Frogs

Target Muscles

Quads

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Glutes

Equipment

Suspension (TRX)

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

Suspension Leap Frogs with BOSU Ball, TRX Leap Frogs with BOSU Ball, TRX and BOSU Leap Frogs

Target Muscles

Quads

Secondary Muscles

Abs, Glutes

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Suspension (TRX)

Exercise Type

Strength

How to do Suspension and BOSU Leap Frogs

Additional Information

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 11/13/19, 4:54 AM

Last Updated: 12/20/19, 5:46 PM

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