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Suspension Fly

How to do Suspension Fly

Alternative Names

  • TRX Fly
  • Equipment

    Suspension (TRX)

    Exercise Type

    Strength

    Experience

    Advanced (3+ years)

    Target Muscles

  • Chest
  • Secondary Muscles

  • Abs
  • Forearms
  • Shoulders
  • Mechanic

    Isolated

    Exertion

    50%

    Cardiovascular Intensity

    20%

    Force

    Push

    Force Detail

    Bilateral

    Date Created: 2/22/19, 8:41 PM

    Last Updated: 12/17/19, 3:32 AM

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