Suspension Side Bridge

Additional Information

Target Muscles

Obliques

Secondary Muscles

Abs, Back (Lower), Back (Upper), Hip Adductors, Hip Flexors, Rotator Cuff, Shoulders, Traps

Stabilizer Muscles

Chest, Lats, Neck

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Exertion

55%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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