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Suspension Side Bridge

How to do Suspension Side Bridge

Alternative Names

Suspended Side Bridge, TRX Side Bridge

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Back (Upper), Hip Adductors, Hip Flexors, Rotator Cuff, Shoulders, Traps

Equipment

Suspension (TRX)

Stabilizer Muscles

Chest, Lats, Neck

Exercise Type

Strength

Alternative Names

Suspended Side Bridge, TRX Side Bridge

Target Muscles

Abs

Secondary Muscles

Back (Lower), Back (Upper), Hip Adductors, Hip Flexors, Rotator Cuff, Shoulders, Traps

Stabilizer Muscles

Chest, Lats, Neck

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

How to do Suspension Side Bridge

Additional Information

Exertion

55%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 6/23/19, 2:47 AM

Last Updated: 12/19/19, 3:25 PM

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