Suspension Side Bridge

Alternative Exercises to Suspension Side Bridge

Additional Information

Target Muscles

Abs

Secondary Muscles

Back (Lower), Back (Upper), Hip Adductors, Hip Flexors, Rotator Cuff, Shoulders, Traps

Stabilizer Muscles

Chest, Lats, Neck

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

Exertion

55%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.