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Suspension Single Leg Squat & Row

How to do Suspension Single Leg Squat & Row

Alternative Names

TRX Single Leg Squat & Row

Target Muscles

Back (Upper), Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Glutes, Hamstrings, Lats, Shoulders

Equipment

Suspension (TRX)

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

TRX Single Leg Squat & Row

Target Muscles

Back (Upper), Quads

Secondary Muscles

Abs, Calves, Glutes, Hamstrings, Lats, Shoulders

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Suspension (TRX)

Exercise Type

Strength

How to do Suspension Single Leg Squat & Row

Additional Information

Exertion

75%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 11/17/19, 6:08 AM

Last Updated: 12/20/19, 6:13 PM

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