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Suspension Single Leg Squat & Row

How to do Suspension Single Leg Squat & Row

Alternative Names

  • TRX Single Leg Squat & Row
  • Equipment

    Suspension (TRX)

    Exercise Type

    Strength

    Experience

    Intermediate (2-3 years)

    Target Muscles

  • Back (Upper)
  • Quads
  • Secondary Muscles

  • Abs
  • Calves
  • Glutes
  • Hamstrings
  • Lats
  • Shoulders
  • Mechanic

    Compound

    Exertion

    75%

    Cardiovascular Intensity

    50%

    Force

    Push

    Force Detail

    Unilateral

    Date Created: 11/17/19, 6:08 AM

    Last Updated: 12/20/19, 6:13 PM

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