Free personalized workout plan

Tree Chopper

Alternative Names

N/A

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Calves, Forearms, Glutes, Shoulders

Equipment

Kettlebell

Stabilizer Muscles

Back (Lower)

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Back (Upper), Calves, Forearms, Glutes, Shoulders

Stabilizer Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 3:43 AM

Last Updated: 1/24/20, 8:09 PM

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