Triple-Stop Barbell Bench Press

Alternative Names

Triple-Stop BB Bench Press, Triple-Stop BBL Bench Press

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Chest

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Upper), Obliques

Experience

Advanced (3+ years)

Equipment

Barbell, Flat Bench

Exercise Type

Strength

Exertion

80%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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