Turkish Getup to Side Plank
Alternative Names
DB Turkish Getup to Side Plank, Dumbbell Turkish Getup to Side Plank
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Obliques
Secondary Muscles
Abs, Glutes, Hip Adductors, Hip Flexors, Shoulders, Traps, Triceps
Stabilizer Muscles
Back (Lower)
Experience
Advanced (3+ years)
Equipment
1 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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