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Turkish Getup to Side Plank

How to do Turkish Getup to Side Plank

Alternative Names

N/A

Target Muscles

Abs

Experience

Advanced (3+ years)

Secondary Muscles

Glutes, Hip Adductors, Hip Flexors, Shoulders, Traps, Triceps

Equipment

Dumbbell

Stabilizer Muscles

Back (Lower)

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Glutes, Hip Adductors, Hip Flexors, Shoulders, Traps, Triceps

Stabilizer Muscles

Back (Lower)

Experience

Advanced (3+ years)

Equipment

Dumbbell

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Turkish Getup to Side Plank


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Date Created: 12/9/2019, UTC

Last Updated: 1/24/2020, UTC

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