Twist Hops to Burpee Knee Tucks
Additional Information
Target Muscles
Chest, Hip Flexors, Shoulders, Triceps
Secondary Muscles
Calves, Quads, Rotator Cuff
Stabilizer Muscles
Abs, Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Trunk Extension, Trunk Flexion, Upward Push, Leg Extension (Vertical)
Intensity
High
Bearing
Weight
Impact
High
Utilities
Plyometric
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.