Free personalized workout plan

Vertical Jump (No Reach)

Alternative Exercises to Vertical Jump (No Reach)

Additional Information

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Calves, Glutes

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Exertion

50%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Medium High

Bearing

N/A

Impact

N/A

Utilities

Plyometric

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.