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Vertical Leg-Hip Raise

Alternative Exercises to Vertical Leg-Hip Raise

Additional Information

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Hip Adductors, Hip Flexors

Equipment

Vertical Knee Raise

Stabilizer Muscles

Abs, Back (Upper), Chest, Lats

Exercise Type

Strength

Exertion

35%

Cardio Intensity

10%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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