Walkout To Pushup To High Jump

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Abs, Quads

Secondary Muscles

Hamstrings, Obliques, Shoulders, Triceps

Stabilizer Muscles

Back (Lower), Glutes

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Cardiovascular

Exertion

50%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Non-weight

Impact

Low

Utilities

Plyometric

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