Weighted Back Extension (on hyperextension apparatus)

Additional Information

Target Muscles

Back (Lower)

Secondary Muscles

Glutes, Hamstrings, Hip Adductors

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Back Hyperextension Bench, Weight Plate

Exercise Type

Strength

Exertion

55%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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