Free personalized workout plan
Alternative Names
Dumbbell Chair Knee Raise
Target Muscles
Abs
Experience
Advanced (3+ years)
Secondary Muscles
null
Equipment
Dumbbell
Stabilizer Muscles
N/A
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
Intensity
Bearing
Impact
Utilities
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