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Weighted Chair Knee Raise

How to do Weighted Chair Knee Raise

Alternative Names

DB Chair Knee Raise, Dumbbell Chair Knee Raise

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Abs

Experience

Advanced (3+ years)

Secondary Muscles

Equipment

1 x Dumbbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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