Weighted Chair Knee Raise

This exercise utilizes a dumbbell for resistance as a progression to an already challenging hanging knee raise using the captain's chair. This is a great addition to any core and abs routine.

• This exercise targets main the abdominals and the hip flexors.
• This exercise also challenges the shoulders and the lats muscles.
• This is one of the great abs exercise you can perform if executed properly.

• This exercise can injure the lower back if not properly executed.
• Proper exercise progression is advised when doing this exercise.
• A strong shoulder and lats muscles are required to perform this exercise properly.