Weighted Vertical Leg Raise

Alternative Names

DB Chair Knee Raise, Dumbbell Chair Knee Raise, Roman chair bent leg raise with dumbbells, Weighted Chair Knee Raise

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Hip Flexors

Secondary Muscles

Hip Adductors

Stabilizer Muscles

Abs, Back (Upper), Chest, Lats, Obliques

Experience

Intermediate (2-3 years)

Equipment

Vertical Knee Raise, 1 x Dumbbell

Exercise Type

Strength

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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