Weighted Chair Knee Raise

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Description

This exercise utilizes a dumbbell for resistance as a progression to an already challenging hanging knee raise using the captain's chair. This is a great addition to any core and abs routine.

Benefits

  • This exercise targets main the abdominals and the hip flexors.
  • This exercise also challenges the shoulders and the lats muscles.
  • This is one of the great abs exercise you can perform if executed properly.

Risks

  • This exercise can injure the lower back if not properly executed.
  • Proper exercise progression is advised when doing this exercise.
  • A strong shoulder and lats muscles are required to perform this exercise properly.

Additional Information

Target Muscles

Abs

Secondary Muscles

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Vertical Knee Raise, 1 x Dumbbell, Bodyweight

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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