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Weighted Chair Knee Raise
How to do Weighted Chair Knee Raise
▶Alternative Names
DB Chair Knee Raise, Dumbbell Chair Knee Raise
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs
Experience
Advanced (3+ years)
Secondary Muscles
Equipment
1 x Dumbbell
Stabilizer Muscles
N/A
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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