Weighted Donkey Calf Raise
Additional Information
Target Muscles
Calves
Secondary Muscles
N/A
Stabilizer Muscles
Abs, Biceps, Chest
Experience
Advanced (3+ years)
Equipment
Steps, Other
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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