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Weighted Donkey Calf Raise

Alternative Exercises to Weighted Donkey Calf Raise

Additional Information

Target Muscles

Calves

Experience

Advanced (3+ years)

Secondary Muscles

Calves

Equipment

Steps

Stabilizer Muscles

Abs, Biceps, Chest

Exercise Type

Strength

Exertion

60%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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