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Weighted Donkey Calf Raise

How to do Weighted Donkey Calf Raise

Alternative Names

N/A

Target Muscles

Calves

Experience

Advanced (3+ years)

Secondary Muscles

N/A

Equipment

Other

Stabilizer Muscles

Abs, Biceps, Chest

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Calves

Secondary Muscles

N/A

Stabilizer Muscles

Abs, Biceps, Chest

Experience

Advanced (3+ years)

Equipment

Other

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Weighted Donkey Calf Raise


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Date Created: 6/23/2019, UTC

Last Updated: 8/20/2020, UTC

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