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Weighted Hyperextension

How to do Weighted Hyperextension

Alternative Names

N/A

Target Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Secondary Muscles

Glutes, Hamstrings, Hip Adductors

Equipment

Machine

Stabilizer Muscles

Abs

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Back (Lower)

Secondary Muscles

Glutes, Hamstrings, Hip Adductors

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

How to do Weighted Hyperextension

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/2/19, 11:33 AM

Last Updated: 12/20/19, 6:14 PM

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