Weighted Incline Crunch (arms crossed)

Weighted Incline Crunch (arms crossed)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Abs

Secondary Muscles

Obliques

Stabilizer Muscles

Shins

Experience

Intermediate (2-3 years)

Equipment

Weight Plate, Decline Bench

Exercise Type

Strength

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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