Weighted Incline Straight Leg Raise (arms on pads)
Additional Information
Target Muscles
Hip Flexors
Secondary Muscles
Hip Adductors, Quads
Stabilizer Muscles
Abs, Back (Upper), Chest, Lats, Obliques, Quads
Experience
Beginner (1-2 years)
Equipment
Other
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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