Weighted Lying Leg-Hip Raise
Additional Information
Target Muscles
Abs
Secondary Muscles
Hip Adductors, Hip Flexors, Obliques
Stabilizer Muscles
Chest, Lats, Quads, Shoulders, Triceps
Experience
Beginner (1-2 years)
Equipment
Flat Bench, 1 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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