Free personalized workout plan

Weighted Neck Flexion

Alternative Names

N/A

Target Muscles

Neck

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Other

Stabilizer Muscles

Abs

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

25%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Neck

Secondary Muscles

N/A

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Other

Exercise Type

Strength

Additional Information

Exertion

25%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Similar Bodyweight Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.