Free personalized workout plan

Weighted Side Touches

How to do Weighted Side Touches

Alternative Names

N/A

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

null

Equipment

Other

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

N/A

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

null

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Other

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

N/A

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Weighted Side Touches






Date Created: 2/18/2018, UTC

Last Updated: 12/19/2019, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.