Weighted Single Leg Squat
Additional Information
Target Muscles
Glutes
Secondary Muscles
Back (Lower), Calves, Hip Adductors, Quads
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Obliques, Quads, Shoulders, Traps
Experience
Advanced (3+ years)
Equipment
Medicine Ball
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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