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Weighted Twisting Crunch

How to do Weighted Twisting Crunch

Weighted Twisting Crunch

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Weighted Twisting Crunch

Additional Information

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Hip Flexors

Equipment

Other

Stabilizer Muscles

Shins

Exercise Type

Strength

Exertion

35%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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