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Weighted Vertical Leg-Hip Raise

How to do Weighted Vertical Leg-Hip Raise

Weighted Vertical Leg-Hip Raise

Alternative Names

DB Weighted Vertical Leg-Hip Raise, Dumbbell Weighted Vertical Leg-Hip Raise

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Weighted Vertical Leg-Hip Raise

Additional Information

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Hip Adductors, Hip Flexors

Equipment

1 x Dumbbell

Stabilizer Muscles

Abs, Back (Upper), Chest, Lats

Exercise Type

Strength

Exertion

45%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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