Weighted Vertical Leg-Hip Raise

Alternative Names

DB Weighted Vertical Leg-Hip Raise, Dumbbell Weighted Vertical Leg-Hip Raise

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Abs

Secondary Muscles

Hip Adductors, Hip Flexors, Obliques

Stabilizer Muscles

Back (Upper), Chest, Lats

Experience

Intermediate (2-3 years)

Equipment

1 x Dumbbell

Exercise Type

Strength

Exertion

45%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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