Wide-Grip Decline Barbell Bench Press

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Alternative Names

Wide-Grip Decline BB Bench Press, Wide-Grip Decline BBL Bench Press

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Chest

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Obliques

Experience

Beginner (1-2 years)

Equipment

Barbell, Decline Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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