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Wide-Grip Decline Barbell Bench Press

How to do Wide-Grip Decline Barbell Bench Press

Alternative Names

N/A

Target Muscles

Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Shoulders, Triceps

Equipment

Barbell

Stabilizer Muscles

Abs, Back (Lower), Back (Upper)

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Chest

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper)

Experience

Beginner (1-2 years)

Equipment

Barbell

Exercise Type

Strength

How to do Wide-Grip Decline Barbell Bench Press

Additional Information

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 4:12 AM

Last Updated: 2/12/20, 2:42 PM

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