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Wide hack Squat

How to do Wide hack Squat

Alternative Names

N/A

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Lower), Calves, Glutes, Hamstrings, Hip Adductors

Equipment

Machine

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Quads

Secondary Muscles

Abs, Back (Lower), Calves, Glutes, Hamstrings, Hip Adductors

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Wide hack Squat


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Date Created: 2/18/2018, UTC

Last Updated: 12/19/2019, UTC

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