Free personalized workout plan

Wide-Stance Plank with Diagonal Leg Lift

How to do Wide-Stance Plank with Diagonal Leg Lift

Wide-Stance Plank with Diagonal Leg Lift

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Wide-Stance Plank with Diagonal Leg Lift

Additional Information

Target Muscles

Abs, Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Back (Lower), Hamstrings

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

35%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.