Alternative Names
BB Sumo Stiff-Legged Deadlift, BBL Sumo Stiff-Legged Deadlift, Barbell Sumo Stiff-Legged Deadlift, Wide Stance BB Stiff-Legged Deadlift, Wide Stance BBL Stiff-Legged Deadlift
Target Muscles
Hamstrings
Secondary Muscles
Back (Lower), Back (Upper), Forearms, Glutes, Hip Flexors, Lats, Traps
Stabilizer Muscles
Abs, Obliques
Experience
Intermediate (2-3 years)
Equipment
Barbell
Exercise Type
Olympic Weightlifting
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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