Windmill Stretch
Alternative Names
Side Lying Windmill Stretch
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Description
You can work on counteracting the effects of sitting all day with the Side-Lying Windmill. This stretch is a great way to open up and mobilize your shoulders, and upper back. Take your time going through it – the entire stretch should have a “rag-doll” feel to it.
Additional Information
Target Muscles
Hip Abductors
Secondary Muscles
Glutes, Hip Adductors, Hip Flexors
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Dynamic Movement
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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