Wreck Bag Snatch

Wreck Bag Snatch

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes, Shoulders

Secondary Muscles

Back (Upper), Hamstrings, Quads, Traps, Triceps

Stabilizer Muscles

Abs, Back (Lower), Obliques

Experience

Intermediate (2-3 years)

Equipment

Wreck Bag

Exercise Type

Strength

Exertion

80%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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