By Central Park Joe
Beginner (1-2 years) | |
25 minutes/day | |
Fat Loss, Lose Weight | |
Bodyweight, Jump Rope, Flat Bench Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
1A.Burpee | 3 rounds | 100 reps | 0s | |
1B.Jump Rope: Basic Hop | 3 rounds | 100 reps | 0s | |
1C.Push-up | 3 rounds | 100 reps | 0s | |
1D.Flutter Kicks (Reverse) | 3 rounds | 100 reps | 60s |
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