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100-50-25 Of Each Exercise

By Myworkouts

Experience
Beginner (1-2 years)
Time
2 minutes/day
Good for
Fat Loss, Lose Weight
Equipment
Bodyweight, Jump Rope, Flat Bench
Statistics
Average Cardio Intensity
40%
Average Exertion
30%
Description


Chest, Quads, Calves, Glutes

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Circuit
Burpee
3 sets, 100 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Jump Rope: Basic Hop
3 sets, 100 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Push-up
3 sets, 100 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Flutter Kicks (Reverse)
3 sets, 100 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 02:08:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 02:08:01 GMT+0000 (Coordinated Universal Time)

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