By Alex Crockford
Build Muscle, Fat Loss
100 REP DAILY ABS ROUTINE
Complete this circuit everyday at any time and expect some core/abs gains! This workout is to build muscle, definition, and endurance in the core. Go!
Beginner do one round (100 reps)
Experienced two rounds (200 reps)
Lunatic do three rounds!!
Circuit #1 - 2 rounds
Rest 60s between rounds
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