12 Minute HIIT Burner
By Richard Duchon
 | Beginner (1-2 years) |
 | 731 minutes/day |
 | Build Muscle, Gain Strength, Increase Stamina |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 12 min AMRAP Rest 60s between rounds | ||||
| 1A.Side Lunge into High Knee See Exercise Notes | 12 min AMRAP | 30s | 0s | |
| 1B.V-sit Alternating Toe Taps | 12 min AMRAP | 30s | 0s | |
| 1C.Twist Squat Jump | 12 min AMRAP | 30s | 0s | |
| 1D.Hand release Burpee | 12 min AMRAP | 30s | 0s | |
| 1E.Shoulder Tap to Superman Push-up | 12 min AMRAP | 30s | 0s | |
| 1F.Push Up to Knee Tuck | 12 min AMRAP | 30s | 60s | |
Date Created: 1/10/2022, UTC
Last Updated: 1/26/2022, UTC
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