12 Minute HIIT Cardio
By Alex Crockford
 | Intermediate (2-3 years) |
 | 22 minutes/day |
 | Fat Loss, Increase Stamina, Lose Weight |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 10s between rounds | ||||
| 1A.Front Kicks | 4 rounds | 20s | 10s | |
| 1B.Air Punches | 4 rounds | 20s | 10s | |
Circuit #2 - 4 rounds Rest 10s between rounds | ||||
| 2A.High Knee Jog | 4 rounds | 20s | 10s | |
| 2B.Alternating Jump Lunge | 4 rounds | 20s | 10s | |
Circuit #3 - 4 rounds Rest 10s between rounds | ||||
| 3A.Burpee | 4 rounds | 20s | 10s | |
| 3B.Mountain Climber | 4 rounds | 20s | 10s | |
Date Created: 1/21/2022, UTC
Last Updated: 1/21/2022, UTC
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