2 day 1 hour Handle Resistance Bands Loop Bands Mini Loop Bands Full Body Workout

By Myworkouts

	Beginner (1-2 years)
	59 minutes/day \| 2 days/week
	Build Muscle, Bodybuilding, Gain Strength
	Handle Resistance Bands, Loop Bands, Mini Loop Bands Show More

Average Exertion

Average Cardio Intensity

A full-body workout consists of a training session that hits every major muscle group in the body such as the back, chest, shoulders, legs, arms and abs. However, unlike training splits in which you do multiple exercises for one muscle group, you’re doing fewer movements for each one and hitting them in a balanced approach.

Description

Week 1 Overview

Day 1:

Full Body

Day 2:

Rest

Day 3:

Full Body

Day 4:

Rest

Day 5:

Rest

Day 6:

Rest

Day 7:

Rest

Day 1 - Full Body

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Exercise	Sets	Reps	Rest
1.Resistance Band Alternating Reverse Lunge to Row	4 sets	8 reps	60s
2.Resistance Band Deadlifts	4 sets	8 reps	60s
3.Banded Pushup	4 sets	8 reps	60s
4.Straight Arm Pulldown with Resistance Band	4 sets	8 reps	60s
5.Resistance Band Bent Over Lateral Raise	4 sets	8 reps	60s
6.Resistance Band Squat to Shoulder Press	4 sets	8 reps	60s

Day 3 - Full Body

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Exercise	Sets	Reps	Rest
1.Banded One-Arm Chest Press See Exercise Notes	4 sets	5 reps	60s
2.Banded One-Arm Chest Press See Exercise Notes	4 sets	8 reps	60s
3.Lateral Raise - With Bands	4 sets	8 reps	60s
4.Lat Pulldown with Resistance Band	4 sets	8 reps	60s
5.Banded Front Squat	4 sets	8 reps	60s
6.Crouching Tiger	4 sets	8 reps	60s
7.Resistance Band Bicycle Crunch (Low Attachment)	4 sets	8 reps	60s

Date Created: 2/13/2022, UTC

Last Updated: 2/13/2022, UTC

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