2 day 30 min Full Body Workout

By Myworkouts

	Advanced (3+ years)
	34 minutes/day \| 2 days/week
	Build Muscle, Bodybuilding, Gain Strength
	Bodyweight, Pull up bar, Backpack, Chair Show More

Average Exertion

Average Cardio Intensity

A full-body workout consists of a training session that hits every major muscle group in the body such as the back, chest, shoulders, legs, arms and abs. However, unlike training splits in which you do multiple exercises for one muscle group, you’re doing fewer movements for each one and hitting them in a balanced approach.

Description

Week 1 Overview

Day 1:

Full Body

Day 2:

Rest

Day 3:

Upper

Day 4:

Rest

Day 5:

Rest

Day 6:

Rest

Day 7:

Rest

Day 1 - Full Body

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Exercise	Sets	Reps	Rest
1.Bodyweight Squat	4 sets	8 reps	60s
2.L-Sit Pull Up	4 sets	8 reps	60s
3.Push-up Backpack	4 sets	8 reps	60s
4.Cobra	4 sets	8 reps	60s

Day 3 - Upper

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Exercise	Sets	Reps	Rest
1.Pike Push Up on Floor See Exercise Notes	4 sets	5 reps	60s
2.Chair Pushup See Exercise Notes	4 sets	8 reps	60s
3.Scapular Pull-Up	4 sets	8 reps	60s
4.Pull-up Backpack	4 sets	8 reps	60s

Date Created: 10/19/2021, UTC

Last Updated: 10/19/2021, UTC

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