2 day 30 min Full Body Workout

Google Sheet Workout Export

By Myworkouts

Experience Advanced (3+ years)
Time 34 minutes/day | 2 days/week
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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30%

A full-body workout consists of a training session that hits every major muscle group in the body such as the back, chest, shoulders, legs, arms and abs. However, unlike training splits in which you do multiple exercises for one muscle group, you’re doing fewer movements for each one and hitting them in a balanced approach. 

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Description

Week 1 Overview


Day 1 - Full Body

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Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
L-Sit Pull Up demonstrationPlay L-Sit Pull Up demonstration
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Push-up Backpack
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Cobra demonstrationPlay Cobra demonstration
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Day 3 - Upper

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Pike Push Up on Floor demonstrationPlay Pike Push Up on Floor demonstration
4 sets, 5 reps, (rest 60s)
Left arm
Time between exercises: 60s
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Chair Pushup demonstrationPlay Chair Pushup demonstration
4 sets, 8 reps, (rest 60s)
Right arm
Time between exercises: 60s
Show Alternative Exercises
Scapular Pull-Up demonstrationPlay Scapular Pull-Up demonstration
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Pull-up Backpack
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 10/19/2021, UTC


Last Updated: 10/19/2021, UTC

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