20 MINUTE TOTAL CORE
By Ashton Hall
 | Intermediate (2-3 years) |
 | 16 minutes/day |
 | Athletic Performance, Build Muscle, Gain Strength, Increase Stamina, Fat Loss, Lose Weight, Tone Body |
 | Mini Loop Bands Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 5 rounds Rest 10s between rounds | ||||
| 1A.Resistance Band Standing Mountain Climbers | 5 rounds | 30s | 10s | |
| 1B.Leg Tucks with Resistance Band | 5 rounds | 30s | 10s | |
| 1C.Sitting Resistance Band Abductors | 5 rounds | 30s | 10s | |
| 1D.Resistance Band Mountain Climbers | 5 rounds | 30s | 10s | |
| 1E.Sitting Single Leg Resistance Band Abductors | 5 rounds | 30s | 10s | |
| 1F.Resistance Band Lateral Plank Walks | 5 rounds | 30s | 10s | |
Date Created: 2/1/2022, UTC
Last Updated: 2/4/2022, UTC
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