By Ashton Hall
Intermediate (2-3 years) | |
16 minutes/day | |
Athletic Performance, Build Muscle, Gain Strength, Increase Stamina, Fat Loss, Lose Weight, Tone Body | |
Mini Loop Bands Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 5 rounds Rest 10s between rounds | ||||
1A.Resistance Band Standing Mountain Climbers | 5 rounds | 30s | 10s | |
1B.Leg Tucks with Resistance Band | 5 rounds | 30s | 10s | |
1C.Sitting Resistance Band Abductors | 5 rounds | 30s | 10s | |
1D.Resistance Band Mountain Climbers | 5 rounds | 30s | 10s | |
1E.Sitting Single Leg Resistance Band Abductors | 5 rounds | 30s | 10s | |
1F.Resistance Band Lateral Plank Walks | 5 rounds | 30s | 10s |
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