3 Exercises : 6 Rounds

By Central Park Joe

	Beginner (1-2 years)
	48 minutes/day
	Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Build Muscle, Tone Body
	Bodyweight, Pull up bar Show More

Average Exertion

Average Cardio Intensity

These 3 bodyweight exercises will fire up your muscles to burn more calories and increase your stamina. Get your timer and see how long you'll finish this workout and do it again tomorrow to challenge yourself.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
1.Outdoor Running See Exercise Notes	1 set	2414 meters	60s
Circuit #2 - 5 rounds Rest 60s between rounds
2A.Pull-up	5 rounds	8 reps	0s
2B.Push-up	5 rounds	16 reps	0s
2C.Bodyweight Squat	5 rounds	32 reps	60s

Date Created: 10/31/2021, UTC

Last Updated: 12/11/2021, UTC

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