By Myworkouts
Advanced (3+ years) | |
34 minutes/day | |
Bodybuilding, Build Muscle, Gain Strength | |
1 x Kettlebell, 2 x Kettlebell Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Kettlebell One-Arm Row See Exercise Notes | 4 sets | 8 reps | 60s | |
2.Kettlebell Pushup See Exercise Notes | 4 sets | 8 reps | 60s | |
3.Standing Kettlebell Overhead Press | 4 sets | 8 reps | 60s | |
4.Kettlebell Goblet Squat | 4 sets | 8 reps | 60s |
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