30 min 1 x Kettlebell 2 x Kettlebell Full Body Workout

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Experience Advanced (3+ years)
Time 34 minutes/day
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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30%

A full-body workout kettlebell only, consists of a training session that hits every major muscle group in the body such as the back, chest, shoulders, legs, arms and abs. However, unlike training splits in which you do multiple exercises for one muscle group, you’re doing fewer movements for each one and hitting them in a balanced approach. 

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Description


Day 1 - Full Body

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Kettlebell One-Arm Row demonstrationPlay Kettlebell One-Arm Row demonstration
4 sets, 8 reps, (rest 60s)
8 reps each side
Time between exercises: 60s
Show Alternative Exercises
Kettlebell Pushup demonstrationPlay Kettlebell Pushup demonstration
4 sets, 8 reps, (rest 60s)
Close grip
Time between exercises: 60s
Show Alternative Exercises
Standing Kettlebell Overhead Press demonstrationPlay Standing Kettlebell Overhead Press demonstration
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Kettlebell Goblet Squat demonstrationPlay Kettlebell Goblet Squat demonstration
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 10/26/2021, UTC


Last Updated: 10/26/2021, UTC

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