30 min Bodyweight Full Body Workout

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Experience Beginner (1-2 years)
Time 34 minutes/day
Goals
Equipment
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Average Exertion
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30%
Average Cardio Intensity
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20%

A full-body workout consists of a training session that hits every major muscle group in the body such as the back, chest, shoulders, legs, arms and abs. However, unlike training splits in which you do multiple exercises for one muscle group, you’re doing fewer movements for each one and hitting them in a balanced approach. 

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Description


Day 1 - Upper

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Push-up demonstrationPlay Push-up demonstration
4 sets, 8 reps, (rest 60s)
8 Reps both sides
Time between exercises: 60s
Show Alternative Exercises
Rear Delt Press Up demonstrationPlay Rear Delt Press Up demonstration
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Triceps Press demonstrationPlay Triceps Press demonstration
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Floor Rows
4 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 10/22/2021, UTC


Last Updated: 10/22/2021, UTC

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