By Alex Crockford
Intermediate (2-3 years) | |
18 minutes/day | |
Fat Loss, Gain Strength | |
Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 60s between rounds | ||||
1A.High Plank Tuck Heel Drive See Exercise Notes | 4 rounds | 45s | 15s | |
1B.High Plank Tuck Heel Drive See Exercise Notes | 4 rounds | 45s | 15s | |
1C.Ice Skater | 4 rounds | 45s | 15s | |
1D.Atomic Push Up | 4 rounds | 45s | 15s | |
1E.Frog Jumps | 4 rounds | 45s | 60s |
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