30 minutes HIIT Workout 3

Intensity is a key factor to achieve any physical goal. And generally high intensity means less time of workout because it's not much sustainable for our body to keep the pace for long periods of time. It doesn't mean it's less effective.  It doesn't matter if you workout long hours almost everyday with low or medium intensity. High intensity workouts are very important to trigger some responses and adaptation in several systems of the body that otherwise it wouldn't be possible. Hormonal, nervous, muscle and circulatory system demands will be high in this endurance strength metabolic workout. This is the center of HIIT (High Intensity Interval Training).

Like achieving most objectives and develop capacities, weight loss is linked to several different stages of workouts, each one with a different goal but all pointing in the some direction: raise your BMR (basal metabolic rate) by increasing muscle fibers so even when you are sleeping you are burning more calories then usually ans muscle vascularization so you can better metabolize your fat.  

One of the biggest obstacles of loosing weight (besides not having a healthy behavior) is adaptation. Our body easily adapts to exercises and activities so be sure to change your routine every month.  Doing 2 different workouts each week will solve the problem of adaptation to always be doing the same tasks  and will insure it's no monotonous and long to workout.      

Here is a example of 2 workouts to help you loose weight, increase your stamina and loose some fat to.