By Myworkouts
Intermediate (2-3 years) | |
34 minutes/day | |
Build Muscle, Bodybuilding, Gain Strength | |
Barbell, Weight Plate, Bodyweight Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
1.Barbell Romanian Deadlift | 4 sets | 8 reps | 60s | |
2.Stiff-Legged Barbell Deadlift | 4 sets | 8 reps | 60s | |
3.Barbell Romanian Deadlift with Deficit | 4 sets | 8 reps | 60s | |
4.Self-assisted Inverse Leg Curl (on floor) | 4 sets | 8 reps | 60s |
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