35 min Barbell Hamstrings Workout

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 34 minutes/day
Goals
Equipment

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Average Exertion
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70%
Average Cardio Intensity
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40%

If you're looking to work out your hamstrings using only a barbell, this is a perfect workout to try out!

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Barbell Romanian Deadlift
4 sets8 reps60s
2.Stiff-Legged Barbell Deadlift
4 sets8 reps60s
3.Barbell Romanian Deadlift with Deficit
4 sets8 reps60s
4.Self-assisted Inverse Leg Curl (on floor)
4 sets8 reps60s

Date Created: 4/17/2022, UTC


Last Updated: 4/17/2022, UTC





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