35 min Barbell Weight Plate Glutes, Quads Workout
By Myworkouts
 | Intermediate (2-3 years) |
 | 34 minutes/day |
 | Gain Strength, Bodybuilding, Build Muscle |
 | Barbell, Weight Plate Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Glutes, Quads
| Exercise | Sets | Reps | Rest | |
| 1.Barbell Rear Lunge | 4 sets | 8 reps | 60s | |
| 2.Heel Elevated Bodyweight Squat | 4 sets | 8 reps | 60s | |
| 3.Barbell Quick Drop | 4 sets | 8 reps | 60s | |
| 4.Barbell Crawl | 4 sets | 8 reps | 60s | |
Date Created: 4/17/2022, UTC
Last Updated: 4/17/2022, UTC
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