35 min Kettlebell Leg Workout

By Claire P. Thomas

	Advanced (3+ years)
	25 minutes/day
	Gain Strength, Fat Loss, Build Muscle
	1 x Kettlebell Show More

Average Exertion

Average Cardio Intensity

Try this 35 min kettlebell workout for your next leg day!

You can also do this one with a dumbbell if you don’t have a kettlebell! OR do it with your bodyweight alone!

35 min EMOM - complete 40 seconds of work followed by 20 seconds of rest, then move on to the next exercise. Repeat for 35 total minutes = 5 total rounds.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 5 rounds Rest 20s between rounds
1A.One Kettlebell Goblet Kneel to Iso Squat	5 rounds	40s	20s
1B.Kettlebell Sumo Squat to Bodyweight Jump Squat	5 rounds	40s	20s
1C.One Kettlebell Overhead Alternating Forward to Backward Lunge	5 rounds	40s	20s
1D.Kettlebell One-Legged Deadlift	5 rounds	40s	20s
1E.Single Kettlebell Alternating Low Lateral Lunge	5 rounds	40s	20s
1F.American Kettlebell Swing	5 rounds	40s	20s
1G.Kettlebell Single Leg Glute Bridge	5 rounds	40s	20s

Date Created: 2/20/2022, UTC

Last Updated: 2/24/2022, UTC

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