4 Move to Burn your Full Body
By Ashton Hall
 | Advanced (3+ years) |
 | 12 minutes/day |
 | Athletic Performance, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body |
 | Weight Sled, Bodyweight, 1 x Dumbbell, Conditioning Rope Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 20s between rounds | ||||
| 1A.Lateral Sled Pull | 4 rounds | 40s | 20s | |
| 1B.Combo Burpee | 4 rounds | 40s | 20s | |
| 1C.Bear Plank Dumbbell Pull Throughs | 4 rounds | 40s | 20s | |
| 1D.Rope Alternating Wave | 4 rounds | 40s | 20s | |
Date Created: 1/31/2022, UTC
Last Updated: 2/4/2022, UTC
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